Healing from grief is a powerful, emotional journey that takes tremendous strength and perseverance. Grief is a part of life, and the power to heal is within you, but there are certain tools that can elevate your experience. Healing crystals for grief can help naturally facilitate finding peace and calm within yourself.
What Can Healing Crystals Do?Healing crystals use their unique energies and vibrations to provide the user with certain physical and emotional benefits. The use of healing stones can be traced back to ancient Egyptian, Greek, and Indian cultures. Some healing crystals were used to aid physical ailments, while others were used to improve spirituality and provide protection.
The use of healing crystals for grief is gaining popularity, and for good reason! As more and more people look for ways to cope with grief and loss, they are turning to healing stones to help release emotional pain and promote a sense of calm and inner peace.
How Can Healing Crystals for Grief Help?
Healing crystals for grief can be especially beneficial because they help cleanse and open up the heart chakra. Chakras are energy centers within the body, known to control many physical and emotional aspects of one’s health. The heart chakra, or the Anahata, is our center of love. Whether that means self-love, forgiveness of others, or compassion, the heart chakra is very powerful.
Each chakra is also associated with a color, with the heart chakra’s color being green. This is helpful when trying to find healing crystals for grief because, generally, any green healing stone can provide benefits to the heart chakra and therefore help you to cope with grief. Though there are many specific healing crystals for grief that are helpful, a green healing stone will start you on an excellent journey to peace and comfort.
The Best Healing Crystals for Grief
When using healing crystals for grief, it’s important to find stones that resonate with you. If a certain healing crystal seems more interesting or calls to you, it’s probably a good idea to try it out.
When using healing crystals for grief, there are 3 in particular that are great for those suffering from emotional pain:
- Black tourmaline
- Smoky quartz
Black Tourmaline for Grounding
One of the first steps when you are using healing crystals for grief should be grounding yourself. Grounding is a process designed to center your mind and keep you in the present, preventing you from harping on anxious thoughts and experiencing too much stress. Black tourmaline is a great healing crystal for grief because it promotes grounding and protection. Try meditating with a few Black Tourmaline Polished Pebbles to start feeling more present and peaceful.
Smoky Quartz to Clear the Air
Smoky quartz is a versatile healing crystal for grief. Its name is actually the opposite of its powers because it helps clear up negative emotions and promotes clarity. Additionally, it can prevent nightmares, which is an unfortunate side effect of long-term grieving. To begin, we recommend starting with a Polished Smoky Quartz Crystal Point on your bedside table or close to your sleeping quarters. This powerful healing crystal for grief will work on you in your sleep, so you’ll wake up feeling refreshed and positive.
Selenite Heals Your Chakras
Selenite will be a beautiful addition to your healing crystal collection with its strong vibrations that help promote healing. Specifically, selenite works on your chakras, opening them up and clearing them of negativity and fear. The neutral-colored clarity of this Selenite Heart will help you remember what you’re working towards - emotional clarity and inner peace.
Can Healing Crystals Help with Sleep?
Sometimes, the grieving process can come with more unwelcome guests, like headaches, focus issues, and sleep troubles. Fortunately, healing crystals for sleep are easy to use and are very powerful for those struggling with sleep disturbances due to grief. With your new healing crystals for sleep, you’ll be drifting off to dreamland in no time.
Three ways to use healing crystals for sleep to improve your rest and beat insomnia once and for all are:
- Create a sleep sanctuary
- Meditate with healing crystals for sleep
- Use healing crystals for sleep with massage
Creating a Positive Sleep Environment
Healing crystals for sleep can help you create a sleeping environment that feels like your own personal tranquil sanctuary. If you want, you can simply use the healing stones that are most aesthetically pleasing to you because creating a safe haven for sleep is the first step to improving your slumber.
Try starting with two or three healing crystals that speak to you and arrange them on your bedside table, perhaps with other special mementos that mean a lot to you. Creating this mini healing crystal garden will give you something to focus on as you drift off.
Using Healing Crystals for Sleep with Meditation
Meditation is a powerful tool for processing grief and improving your sleep cycles. You can use healing crystals for sleep in your meditation routine by holding them or placing them around you. Close your eyes, sit or lay in a comfortable position, and start quieting your mind and focusing on your breathing.
Set your intentions for meditation and focus on accepting positive, relaxing energy into your heart and mind. Your healing crystals for sleep will accentuate all the positive aspects of meditation and get you resting well in no time!
Massaging with Healing Crystals for Sleep
Everyone loves a good massage, and we love that it can help relax you and improve your sleep. Ramp up your massage benefits by using healing crystals for sleep to relax in a deeper, more meaningful way. We love these smooth palm stones for massage because they are easy to hold and maneuver but incredibly powerful and relaxing.
Your Healing Crystal Collection
Incorporating healing stones into your routine can provide a natural, gentle way to support your emotional well-being during tough times. As with any healing practice, it’s important to listen to your body and seek professional support if needed. Healing from grief is tough, but always remember that you have an undeniable power within you to find peace and comfort.