Breathe a Little Easier with the Best Healing Crystals for Reducing Stress

What do preparing for a big presentation, worrying about the status of your relationship, and experiencing the dread of Sunday Scaries have in common? They can all elevate your day-to-day stress levels! These days, it's downright impossible to fully avoid stress triggers. We've learned it's more worthwhile to determine what helps you get through those inevitable spikes of anxiety instead.

Everyone has their own preferred destressing methods, from therapy sessions to breathing exercises to long walks in the park. Our favorite? Healing crystals. Learn a bit more about how stress healing stones can help change how you deal with your stress for good.

It's Time to Get Serious About Lowering Your Stress Levels

We all have moments of stress—it's unavoidable! But being super stressed out over a long period of time just isn't sustainable. If you care about your future mental, physical, and emotional well-being, you have to learn how to improve your stress response.

For many spiritual believers, stress healing stones are the key to making that happen. These crystals are more than pretty home décor—they may have the power to give you a longer, healthier, and happier life by minimizing the long- and short-term effects of stress.

Negative Effects of Stress

Chronic stress, when it goes untreated, puts your health at risk in a variety of ways, including:

• Weekend immunity
• Cardiovascular issues
• Digestive problems
• Cloudy thinking
• Sleep disturbances
• Mental health slip-ups
• Depressive spikes
• Muscle pain
• Stroke risk

How Do Healing Crystals for Stress Work?

Stress healing stones are believed to carry the power to balance energy in our minds, bodies, and souls. Every variant boasts its own unique properties and interacts best with different parts of the body, but they all work in the same way. By wearing or holding a stress healing crystal, the stone's vibrations interact with the body's natural frequency in an attempt to leave you feeling focused, relaxed, and, most importantly, stress-free!

While there is no scientific evidence that healing crystals for stress "work," there are countless believers around the world who say otherwise. If you're interested in holistic healing, it's worth giving stress healing stones a chance! What do you have to lose?

What is the Connection Between Stress, Healing Crystals, and Chakras?

Whether you're used to your instructor mentioning chakras during yoga or are hearing about the concept for the first time, understanding how stress healing crystals interact with chakras is essential. The seven chakras describe the energy points from the base to the top of your body.

These seven spots are thought to influence our emotional and physical well-being. When a chakra is blocked, it often manifests in feelings of stress and anxiety.

If you start feeling an unsettling emotional imbalance, it's time to check in with your body and grab your favorite healing crystals for stress. Each chakra is responsible for its own emotions and reacts best with specific stones, so it's worth doing a bit of healing crystal and chakra research before you buy!

 

A Bit About Each of the Seven Chakras

When you're first learning about chakra stones, it can be difficult to determine which of your chakras needs assistance from a healing stone for stress. Use this helpful breakdown as you scan yourself from top to bottom to see which chakra needs attention from your trusty stress healing stones:

• Crown: connects you to your Higher Self and the divine
• Third Eye: holds dreams, spiritual direction, and inner vision
• Throat: directs communication, self-expression, and judgment
• Heart: the source of unconditional love, empathy, and forgiveness
• Solar plexus: controls your personal power and sense of belonging
• Sacral: the main source of creativity and your ability to manifest
• Root: stabilizes your self-esteem, security, and safety

Discover Our Favorite Healing Stones for Reducing Stress

Interested in using healing crystals for stress? Check out the benefits and uses of some of our favorite stress-healing stones to get your collection started:

Focus on Your Anxiety with the All-Healing Amethyst

If you suffer from anxiety attacks, the gorgeous amethyst crystal can help! It's more than a glittering purple decoration or the February birthstone. Amethyst is known for bringing clarity and relaxation to your mind in moments of panic, solidifying it as one of our go-to healing stones for stress.

Primarily associated with the Crown chakra, which is represented by the color purple, the amethyst crystal is said to have the power to break through negative energies. If you can calm down long enough to pinpoint exactly what is causing your stress, it's easier to stabilize yourself. We recommend holding an amethyst sphere in your palm during high-stress situations or wearing amethyst jewelry every day to balance your energy and allow you to move through your anxiety with grace.

Stay Calm with Selenite

Selenite, the most common sulfate mineral around the world, is known for having a distinct transparency and almost no color. If you're familiar with healing stones for stress, you may already know that selenite is often used to cleanse other crystals.

Many ancient cultures believed these sleek selenite stones could be used to protect people from evil spirits and pain. Now, holistic healers use selenite in all forms of healing, particularly emotional.

Associated with the Crown and Third Eye chakras, selenite can be used to stop negative thoughts and encourage an optimistic outlook. When we're anxious, it's easy to get bogged down by the endless "what ifs" and worries. Introducing selenite stress healing stones to your mantle or necklace collection can help ground you when things start to feel out of control.  

Inspire Decisiveness with Tiger's Eye

Just about everyone has experienced the crazy feeling of not knowing which path to take. Should you leave your job and take a chance on a new career? Is it worth staying with your partner of five years? It's easy to freeze up when big life decisions come up—but Tiger's Eye is here to help.

With rich stripes and earthy hues and ties to the Root, Sacral, and Solar Plexus chakras, Tiger's Eye is a beautiful choice for stress healing crystal jewelry and altar pieces. But it's also incredibly valuable during stressful decision-making! Thought to promote emotional grounding and mental clarity, a Tiger's Eye worry stone will let your spiritual energy push you in the direction you need if you hold it while you deliberate.

Open Your Heart to Love with Rose Quartz

Polished, pretty, and oh-so-pink, the rose quartz is more than a beautiful keepsake—it's actually one of our favorite healing crystals for stress! When your heart rate spikes, this customer-favorite stress healing stone can promote a sense of calm and compassion for whatever hardship you're going through. Once you feel balanced and your stress begins to dissipate, you'll feel ready to tackle your problems with understanding and love.

It's no surprise that rose quartz is strongly associated with the Heart chakra. But wearing or holding a rose quartz healing stone can aid in more than romance. Intimacy of any kind can be anxiety-inducing. If you need a little confidence boost before asking out your crush or want to combat the judgmental voices in your head, a polished rose quartz heart could be exactly what you need.

Listen to Your Intuition with Moonstone

You might know moonstone as the best healing crystal for embracing your feminine energy, but did you know it can aid during high-anxiety moments as well? Thought to connect its wearer to their subconscious mind, this stress healing stone is perfect for releasing mental blocks and discovering an inner calm during life's chaos.

This opalescent stone is closely connected to the higher chakras, including the Crown and Third Eye. Aside from its emotional regulation benefits, moonstone is known to enhance your natural intuition, making stressful situations easier to navigate. Wear a pair of moonstone earrings or carry a stone in your pocket to feel the benefits of this healing crystal for stress every day.

Find Inner Peace with Lapis Lazuli

The bold and blue crystal known as lapis lazuli is a great choice when shopping for stress healing stones. Thousands of years ago, people believed these colorful gems resembled the night sky and stars, claiming that holding them close would bring the heavens to you. Nowadays, gurus often interpret that as welcoming peace into your life.

Connected to the Throat chakra, the energy center that allows us to speak our heartfelt truths, and the Third Eye, the gateway to inner wisdom, lapis lazuli works perfectly as a healing crystal for stress. With a long history of enhancing honesty and releasing negative energy, this crystal should be incorporated into your daily routine to help make space for peace and serenity. From lapis lazuli skull pendants to paperweights and more, these rich blue stones are a must-have for the stressed-out spiritualist.

The 5 Best Ways to Use Healing Crystals to Combat Stress

So, you have your collection of stress healing stones—now what? Enjoying the sight of your colorful stones around the house only gets you so far. Try out these five popular methods to find which one lowers your anxiety best:

1. Incorporate Stress Healing Crystal into Your Meditation Practice

By now, everyone knows that meditation is the key to finding your Zen! It doesn't matter whether you spend three minutes or three hours in meditation each day—adding healing crystals for stress to your meditation zone will cleanse the area of negative energy and enhance your overall experience on the mat. When your aura is relaxed, clearing your mind is easy!

2. Keep Your Healing Stone for Stress Under Your Pillow

From your teeth falling out to going to school naked, there's nothing worse than a nightmare. Our day-to-day stress often manifests in bad dreams as soon as our heads hit the pillow. Avoid this and set your sleeping self up for success by placing your favorite healing crystals for stress under your pillow before drifting off.

3. Store The Stress Healing Crystal in Your Pocket

Unfortunately, stress has a nasty habit of following us wherever we go. Make your stress healing stones work for you and your active lifestyle by keeping a few in your pocket throughout the day. That way, whenever you feel that panic start to rise, you can simply palm your favorite amethyst worry stone, take a second to breathe, and move on with your day.

4. Don Your Healing Stone for Stress as Jewelry

When it comes to jewelry, healing crystals for stress are both functional and beautiful. Suddenly, your go-to pair of glittering moonstone earrings is more than a fashion statement—it's a tool for helping you unwind and relax throughout the day. Fidgeting with a lapis lazuli ring is not a quirk—it's a way to ground yourself during an anxiety attack. Stress healing stone jewelry is a great gift for yourself or a loved one.

5. Take a Destressing Bath with Your Healing Stones

Perhaps the most luxurious method of using healing crystals for stress—drawing a bath. This way, you can harness the vibrational energies of the stones and practice a little traditional relaxation, all at the same time! Carefully place your beloved selenite spheres and rose quartz eggs in the bottom of the bathtub, add dried flowers and fragrant oils, and create a totally serene environment to take the edge off.  

The Best Ways to Cleanse Healing Crystals for Stress

Building a collection of healing crystals for stress is one thing—maintaining it is another. Cleansing your stress healing stones helps reset their energetic state so they can continue to benefit you. We suggest:

• Soaking them in a bowl of salt water for a few hours
• Setting them out in the sunlight all day
• Placing them on the windowsill or lawn during the full moon
• Smudging them with burning sage, herbs, or palo santo
• Burying them a few inches in the earth for 24 hours

When stress controls your life, good vibes are hard to come by. When you're experiencing anxiety, it can feel impossible to break free of the negativity. Healing crystals for stress are the best way to holistically manifest good energy into your life.