In a world that moves at a rapid pace, it is essential to find peace in the immediate space around us. Some of us decorate with the use of feng shui, some light candles and meditate, while some turn to the ancient use of healing stones for stress reduction. These are all valid methods of turning our reflections inward and leaning towards the quietness and calm that we so desperately need.
One might wonder how stones as old as fossils can influence our mood and relieve our stress. Ancient crystals are made from the earth and communicate the vibrations of energy at the core of our being. Healing stones from stress have stood the test of time and are proven to make a difference in your space and overall outlook.
In fact, the use of crystals and healing stones for stress goes back to almost the beginning of time. Specific stones have been recognized for their healing properties and, when kept close, provide emotional and healing support. If you need more peace, healing, calm, and positivity in your life, look no further than these nine must-have healing stones for stress and keep them close at hand.
9 Best Healing Stones for Stress
- Black Tourmaline
- Rose Quartz
- Lava Stone
- Smoky Quartz
- Lapis Lazuli
- Tiger Eye
Amethyst crystals are well-rounded healing stones for stress and other benefits. Known as an all-purpose stone for relieving stress and the symptoms that accompany those distractions, the amethyst healing crystal relieves headaches, fatigue, and anxiety. If you need support in your bone and joint health, this healing-stone workhorse is the perfect addition to your space. Amethyst crystals are also known to improve your skin condition and clarity.
The Egyptians, Greeks, and Romans believed that the amethyst crystal was one of the most powerful healing stones for protection and healing. As a natural healer, amethyst soothes irritability, relieves stress and strain, balances mood swings, and dispels anger, rage, fear, and anxiety.
Looking to maximize the effect of your amethyst crystal? If you are wearing the healing stone for stress, keep it close to your head. To receive the most impact in your home, place your amethyst in your wealth area—this is found by standing at the door of your home or bedroom and locating the farthest left corner.
2. Black Tourmaline
Black tourmaline is a natural protector against negative energy. This polished black stone is a booster of optimism and positive thoughts. Looking to eliminate some of that stinkin’ thinkin’? A black tourmaline polished pebble in your personal space will make an enormous difference.
Black Tourmaline is a particularly grounding crystal and is very popular among those who practice crystal healing. Black tourmaline promotes a feeling of power and self-confidence. You will find you have a clearer view of the world when facing challenging situations. The crystal will align the energy centers in your body, allowing you to focus on the task at hand and conquer any challenges.
Take advantage of the full protective strength of black tourmaline by wearing it as a piece of jewelry. The dark cloak forms a protective guard against negative energies. In your home or office, place the black crystals in each corner of the room to create a protective grid, cleansing your sanctuary and boosting your positive vibes.
3. Rose Quartz
If you are looking to open your heart and life to love, rose quartz is the proven crystal to attract more love and deepen the relationships in your life. In addition, this soft pink healing stone is the perfect way to embrace kindness, compassion, and tenderness and increase love for yourself and those around you. Rose quartz is found in a few places around the world.
Where to Find Rose Quartz
- United States
Rose quartz is a meaningful healing stone for stress in that its vibrations bring a deeper sense of love and belonging. Beginning users of crystals find that it helps them put aside stress and anxiety and highlight their love for themselves, others, and all living things.
Open your heart to love and peace by wearing your rose quartz crystal close to your heart on a necklace. Benefit the whole family and elevate compassion and heart-healing in your home by placing the crystal on a sacred altar or in a special place. Or keep your rose quartz under your pillow at night to take on peaceful, soothing energies and rest with calm, loving dreams.
4. Lava Stone
Lava stone is said to promote the alleviation of stress and anxiety while bringing feelings of calmness and relaxation. By keeping this healing stone for stress close at hand, you can promote strength and courage in times of change and stress.
Lava stone is literally made from fire, which promotes energy and power that radiates from its core. It has an aura of raw energy, representing rebirth and the ability to shed unneeded layers of emotional attachment and stay light, stress-free, and intentional. Keep your lava stone close to your skin, your heart, and your pulse to allow its energy to flow.
The benefit of lava stones is maximized when worn as a bracelet. Utilize the porous stones to soak in essential oils and magnify their effects by placing the bracelet directly on your wrist, emitting aromas, and absorbing negative energies. The porous stone absorbs negativity and cleanses the aura of the wearer.
5. Smoky Quartz
Smoky quartz provides natural protection against negative energies and amplifies the powers of other healing stones for stress. If you are ready to let go of negative thoughts, feelings, and beliefs that no longer serve you, Smoky Quartz is a crystal that vanquishes the challenging energies that surround you and creates space for better things. Embrace emotional calmness and promote positive thoughts and actions by keeping this crystal in your personal space.
Are you emotionally drained by a difficult or painful experience? Smoky quartz is a crystal that promotes emotional stability and allows you to let go of the past, leaving you better, not bitter. In addition, its dark color is well-suited to removing negative and unwanted residue, allowing the holder to benefit from the vibrational energy and deposit all unwanted negativities into the crystal.
Smoky quartz is the perfect healing stone for stress to keep close every day. Whether you choose a worry stone to carry in your pocket or a crystal placed at your door to dispel negative energy, you will benefit from the elevated vibrations of the smoky quartz. If you are wearing it as jewelry, keep this crystal close to a pulse to maximize its positive energies.
Moonstone is the perfect crystal for new beginnings. This healing stone for stress soothes emotional instability and promotes feelings of calmness, inner growth, and strength.
Benefits of Wearing Moonstone
- Regain inner balance
- Protect travelers from accidents
- Spiritual growth
- Reunite long-lost lovers
Place a moonstone near your bed to provide clarity to your dreams and enhance positivity upon rising. The crystal that symbolizes new beginnings can greet you each new day, and its energies will promote calmness and strength to bolster your day. The reality of life is that everything changes—moonstone helps to temper the stress of change and promotes a naturally calm flow.
Moonstone is said to be at its most potent at the time of a full moon. Wear it as jewelry, keep it close to your bed, or let it rest near you when you sleep to invite balance and restoration. This healing crystal is a hopeless romantic, heightening vibrations to keep your heart open when kept close.
7. Lapis Lazuli
Bring the start of a starry night to the palm of your hand with Lapis Lazuli pebbles. Ancient cultures believed the deep blue accents in this powerful pyrite resembled the stars, so holding them close brought the heavens closer. Bring forward clarity, honesty, and compassion while encouraging self-awareness by keeping this crystal front-and-center in your life.
Lapis is an efficient healing stone for stress, quickly releasing negative energy and allowing space for peace and serenity. Lapis lazuli has long been associated with strength and courage, royalty and wisdom, intellect and truth. This crystal has also been worn to ward off evil and enhance visual clarity.
Lapis lazuli is an invigorating guest in your meditation space, encouraging more profound and more meaningful connections, expanding your awareness and intuition. The serene energy of this healing stone for stress makes it the perfect partner to travel with you each day, in the form of jewelry or a small crystal for carrying with you.
8. Tiger Eye
If you are looking for a healing stone for stress that promotes decision-making and positive action, the tiger eye is the crystal for you. If you feel anxious and need to see a way forward with clarity, the tiger eye is the perfect crystal for promoting clear vision. This powerful stone helps with releasing fear and anxiety and aids in harmony and balance.
When you have the courage and strength to move forward, the tiger eye promotes a calm demeanor, allowing the wearer to release emotional distraction. The tiger eye was used in ancient times to protect soldiers going into battle, believing that its power provided the energy to protect life and positively affect health and life forces. Likewise, this healing stone for stress boosts energy and surrounds every aspect of life when placed in your space and acknowledged for its power.
Place your tiger eye in a room where decisions are made to maximize the strength to follow through. Parents often place tiger eye in their children’s bedrooms to energize their space and encourage self-confidence and willpower. Most commonly placed at the home’s front door, the tiger eye protects all within the home and energizes the space with love and warmth.
Trust and let go with the healing powers of aquamarine. This healing stone for stress has long been associated with the whimsy and mystery of the mermaid, and sailors believed the crystal to be a talisman to bring good luck while sailing the open waters. Promote calm and cleansing, inspire truth, trust, and let go with this magical green-blue stone.
Aquamarine is known to possess all the positive healing qualities of the seas. The sea blue crystal can represent transformation and rebirth, among other benefits.
Healing Qualities of Aquamarine
The cooling color and low-key vibration help the wearer holistically heal from emotional trauma with cooling tempers. This healing stone for stress also helps suppressed emotions resurface and instills a sense of peace, allowing for healing and relief.
The watery-blue aquamarine provides a soothing energy when worn close to a pulse as a bracelet, necklace, or ring. Place your aquamarine crystal in your office to encourage communication and reduce the tension of drama. In your home, this beautiful meditation stone allows you to dive right into meditation and get as deep as you would like.
The Benefits of Using Healing Stones for Stress
The benefits of using healing stones for stress are limitless! Stressful situations and anxiety can lead to health imbalance; allowing yourself to become imbalanced can lead to you becoming sick. Crystals have long carried the positive energies of the earth within them.
Using healing stones for stress is not meant to be a replacement for traditional therapies and doesn’t even require someone to believe in them to work! The ancient practice of using healing crystals to balance and elevate positive energies has long been proven effective. No need for faith or obsession. Just keep these healing stones for stress close at hand and allow the crystals to go to work for you.
While there are other ways to alleviate stress in your life, like quitting your job, indulging in a shopping obsession, or selling everything and moving to a cabin in the woods, giving healing stones for stress a try seems like a reasonable option. Keep your crystals clean and charged, and be sure to purchase your stones from a high-quality purveyor who can provide you with knowledge and guidance as you explore the healing energies.