If you’re feeling adrift, untethered, and a bit lost, you might need to look at your root chakra. The root chakra represents what makes us feel anchored, safe, and secure in our lives.
Before we get into how to heal your chakra, let’s make sure we are all on the same page when it comes to what the root chakra is and how to tell if your chakra needs healing. Then, we’ll look at how to open and heal your root chakra with the help of chakra stones.
Meet the Root Chakra
The root chakra, also known as Muladhara (derived from two Sanskrit words, Mula meaning "root" and adhara meaning "support" or "base"), lies at the base of your spine and serves as the foundation for all six chakras above it.
The root chakra works as the individual’s core of emotional and spiritual equilibrium, as well as innate consciousness, and is located near the tailbone. The root chakra deals with requirements at their most fundamental level. It oversees self-preservation and feeling grounded, and it influences one’s senses of stability, safety, strength, and commitment.
The Root Chakra Is:
- Linked to the Earth element
- Located at the base of the spine
- Represented by the color red
- Connected to feelings of survival, safety, and security.
How To Tell If Your Root Chakra Needs Healing
The urge to continue forward, the "joie de vivre" or joy of life, and a sense of purpose and belonging in this world are all harmed when the energies of the root chakra are unbalanced, sluggish, or blocked.
An imbalance in the root chakra's life force energy can make us feel deeply insecure, restless, and drained of vitality. Anxiety, despair, wrath, low self-esteem, resentment, and even suicidal thoughts can all be symptoms of a chakra in need of healing.
We lose our sense of belonging without the grounding energy of a balanced root chakra, and we may lose interest in the world and being a part of it. Pessimism, poor focus, and a gloomy outlook are mental indicators of an unbalanced root chakra.
These emotions can be completely overwhelming, consuming our life and interfering with all we do. You can see why a healthy root chakra is so important.
With the freely flowing root chakra energies, we may acquire self-worth and a positive mindset, which is essential for going forward in our life.
Chakra Stones and the Root Chakra
If you're having difficulties grounding yourself physically or psychologically, using healing crystals for your root chakra can provide grounding and openness. Healing chakra stones for the root chakra may provide assistance with stability for those who use them.
This chakra is associated with the color red because it is linked to life and physical energy. Keeping red healing chakra stones nearby or wearing red in jewelry can help keep you grounded. A unique and personal option is this red Megalodon tooth pendant! (For a quick guide on how to identify shark teeth, check out this post.)
5 Best Healing Chakra Stones for Your Root Chakra
- Reg Agate
- Red Quartz
- Black Tourmaline
- Red Jasper
Agate means both healing and grounding, which is why red agate is so commonly used as a healing chakra stone with the root chakra. Use it by placing it in your space where you meditate or do other grounding work or hold it in your palms as a worry stone when you are anxious. Healing your chakra with red agate comes through time and consistent practice.
Quartz comes in many different colors, including red. Fear is dispelled by quartz, which also relieves depression and negativity. It promotes positive ideas and activities while bringing emotional calmness and alleviating tension and anxiety. All this to say, quartz is a great chakra stone for healing your root chakra.
Black tourmaline is a healing chakra stone that has been utilized as a protective shield against malevolent spirits and destructive forces throughout history. This stone is one of the most utilized for delivering stable, anchoring energy and purifying the root chakra.
Because of its power to stop poisonous emotions in their tracks, this healing stone instills deep confidence. It's linked to the root chakra, which is the base of our worldly stability, and it keeps us clear-headed and confident.
Red jasper, which is beautifully connected with the root chakra, has wonderful anchoring characteristics, helping you to keep one foot firmly planted on the ground no matter how high you soar. It's a healing chakra stone that promotes balance, stamina, courage, and a warrior's inner strength. Keep it close in situations where you may feel lost or overwhelmed.
Keeping Your Root Chakra Open
Fortunately, there are a variety of methods for realigning the root chakra. For one thing, physical activity and movement can have a significant impact on the root chakra. Child's pose, lotus, triangle pose, and garland pose are examples of yoga poses and asanas that can help heal your chakra.
Furthermore, due to the significance of the breath as a bridge between the physical body and the nonphysical mind, deep breathing exercises and breathwork can help you heal your chakra. Grounding activities, such as visualization, can also help to correct the root chakra.
Meditations for the root chakra can also be quite beneficial to chakra healing. Similarly, sound meditation can realign the chakras through vibration, and the root chakra can be addressed by verbalizing and drawing out the seed syllable "lam" (pronounced "lahhhm," not "lamb").
Affirmations are another effective method for chakra realignment. Through repetition, affirmations can assist you in setting intentions for a more balanced chakra, show where more work needs to be done, and reinforce existing alignment within that chakra.
The following are some appropriate affirmations for the root chakra:
- I'm calm and collected.
- I'm here, and I'm OK.
- I let go of every tension and dread with each breath.
- In my physique, I am at ease.
- I already have everything I need to live the life I want.
Bringing it all Together
If you’re ready to bust out of the funk that comes with a blocked root chakra, we hope this guide can offer some clarity as to how you can use healing chakra stones to make the most out of your efforts. Whether you decide to wear red healing crystals in jewelry or keep them close while you practice meditation and affirmations, healing stones can act as a key to help you gain that grounding and confidence you seek.