Get a Good Night’s Rest with Healing Crystals for Sleep

If you’ve ever spent the night tossing and turning, you’ll know all too well the lengths people will take to heal their sleep issues. From luxurious lavender aromatherapy to journaling the day’s thoughts out of your head, finding the key to waking up as fresh as a daisy is vital to our minds, bodies, and spirits. No matter the root of your slumbering issue, you’re in luck: there are countless healing crystals for sleep health.

Learn more about how these glittering gems are believed to promote better sleep and find the perfect stone to help you get a good night’s rest. 

How Can Healing Crystals Help You Sleep?

For thousands of years and across multiple cultures, crystals have long been believed to have powerful healing properties that cleanse, enhance, and protect our energies. Some of these gems are known for affecting how someone sleeps, whether calming and soothing the mind before bedtime or enhancing creativity to cause happy and vivid dreams.

More often than not, what keeps us lying awake at night tends to be low-vibrational energies in our bodies and surroundings, such as worry, anxiety, or fear. Whether you’re overwhelmed at work or have a general mood disorder, the stabilizing energy frequency many believe crystals omit can settle you down. When you use healing crystals for sleep, they are thought to bring your vibrational energy to a manageable, balanced point, helping you sleep soundly.  

People Who Benefit from Using Healing Crystals to Sleep

If you or someone you love suffers one of these rest-interrupting issues, they could benefit from sleeping with healing crystals: 

• Insomniacs
• Lucid dreamers
• Anxious people
• Sleepwalkers
• Snorers 

The Best Healing Crystals for Sleep Problems 

You deserve to wake up on the right side of the bed, and with the right healing crystal for sleep, that could be possible: 

Amethyst for Deeper Sleep

If you’re a light sleeper or wake up periodically throughout the night, try keeping an amethyst sphere nearby. These purple, glittering gems have many spiritual uses, including general stress relief and emotional tranquility, allowing your mind to settle into uninterrupted sleep at night. 

Black Tourmaline for Warding Off Nightmares

If you suffer from over-imaginative nightmares or sleep paralysis, it can be hard wanting to go to sleep at all. Keep a grounding black tourmaline on hand to create a protective energy barrier around you as you rest to prevent negative thoughts from taking over your peaceful dreams. 

Selenite to Stop Snoring

If you’ve ever kept anyone (or yourself!) awake with annoying snoring, selenite is the perfect sleep-healing crystal to have on hand. Most people use selenite to cleanse the rest of their gem collection, but what many people don’t know is that it is also a natural purifier, helping to balance and clear the throat and sinus areas to help energy flow while you rest. 

Moonstone for Preventing Overthinking

If a racing mind is what keeps you awake late at night, try sleeping with a moonstone to put a halt to anxious overthinking. These opalescent sleep-healing crystals enable a deep sense of safety and peace, reminding us that the world is bigger than our problems.  

Labradorite for Imaginative Dreams 

If you’re looking for a lucid dream or want to encourage creative thoughts as you slumber, labradorite is for you. Sleeping with a labradorite heart can help open your crown chakra to expand your mind and stimulate spiritual growth from the comfort of your own bed. 

3 Ways to Use Healing Crystals to Better Your Sleep

Once you find a sleep healing crystal that suits your needs, there are a few ways to incorporate it into your pre-bedtime routine. 

1. Take a Relaxing Bath with Sleep Healing Crystals

Only one thing could make the serene feeling of a steaming hot bath more relaxing: healing crystals. Bathing can already help clear your mind, and when you choose the right stone, you can focus on relaxing your spirit as well.

Before you crawl into bed, place each stone around the rim of your tub while setting an intention for a good night’s rest or to clear your anxious mind. If you want to submerge yourself in vibration healing, you can even energetically charge your bath water by placing each crystal directly in the basin.  

2. Add Healing Crystals for Sleep Into Your Meditation Practice

If meditation is your preferred method for relaxing before bed, adding a healing crystal for sleep will be a breeze. First, select your stones with intention, and either hold them in the palms of your hands or place them on different areas around the body. Once you’re all set up in your favorite meditation position, close your eyes, take deep breaths, and try to clear your mind before going to sleep.   

What’s the Best Chakra Spot for Promoting Good Sleep?

When you meditate with sleep healing crystals, there are two powerful placements to place the stones along the body. The two chakras that can encourage rest and sleep are the third eye and the root chakra. Try setting your favorite chakra stone between your eyebrows or at the base of the spine to unblock those spiritual spots during your meditation. 

3. Hide the Sleep Healing Crystals Under Your Pillow

For an effortless attempt to fix your sleep cycle, you can place any healing crystal for sleep under your pillow! That way, when you slip under the covers at night, your crystals will already be ready to work their spiritual juju. If you opt for this method, choose a sleeping healing crystal that is either very small or flat, like an Atlas Mountain jasper palm stone, so you don’t feel it through your comfortable pillow.  

Common Shapes and Cuts of Healing Crystals:

• Cubes
• Spheres
• Hearts
• Palms
• Pebbles
• Points
• Eggs

Using a Worry Stone Before Bed

One of the most popular shapes for healing crystals for sleep is worry stones. To use the worry stone properly, place it in the palm of your hand and rub the carved indentation with your thumb. Take a few slow, deep breaths as you focus on clearing your mind. When you feel calm, you can continue heading to bed.

Healing crystals are good for more than just beautiful home décor and jewelry designs—many of them can be used to help someone sleep safe and sound! Find stones that align with your needs, introduce them to your bedtime routine, and watch your sleep journey transform.