Worry Stones: A Simple Tool for Stress Relief
We have all experienced that anxious feeling before. For many, these feelings can overtake their day, making it challenging to complete daily tasks. Luckily, there are many methods for relieving anxiety, but one way you may be less familiar with is the worry stone.
What is a Worry Stone?
Also known as a thumb or palm stone, this is a smooth, polished, and flat rock that, when repeatedly rubbed between your thumb and index finger, can promote calm and relaxation while releasing stress, anxiety, or tension. The stone is generally tiny, so it can be tucked away in a pocket and is easily accessible whenever you need it! Unlocking the power of a worry stone can be a great way to handle stress in a healthy way.
The History of Worry Stones
These stones date back to ancient civilizations such as Ancient Greece, Tibet, Ireland, and many Native American tribes. Throughout history, they have been used similarly to how they are today.
The Ancient Greeks were the first known people to use the stone to calm nerves, while Tibetan Buddhists incorporated the stone into meditations for enhanced relaxation and spiritual connection. Today, many stones are handcrafted and can be customized to the user's preference, but in ancient times, palm stones were created over time by natural forces such as wind and water.
What is the Best Type of Worry Stone?
Traditionally, palm stones are made from rock, but they can also be crafted from bone, metal, wood, ceramic, glass, or other natural objects. There is not necessarily a best type of worry rock because it comes down to the user's preference and what they want to gain from the stone.
Many people opt for a stone made from a healing crystal so they can gain further relief from the benefits of that crystal. A few of the best healing gemstones and their benefits include:
- Amethyst: Encourages positive emotions
- Lapis Lazuli: Activate your desire for knowledge and learning
- Rose Quartz: Improves physical and emotional healing
- Carnelian: Boosts passion and self-esteem
- Citrine: Attracts luck and fortune
- Selenite: Brings mental clarity
- Moonstone: Promotes peaceful sleep and connection with nature
- Agate: Relieves stress
- Bloodstone: Increases courage and wisdom
5 Benefits of Worry Stones
As the name suggests, these stones are a perfect way to combat feelings of anxiety, worry, and unease. However, the benefits of the worry rock go even further than that. Here are five other ways to use the stone to your advantage.
1. Ground Yourself in the Present
If you find that you get distracted easily and are pulled away from living in the present moment, you may benefit from a thumb stone. The stone is a physical object that you can see and touch. This will ground you and pull you back into the here and now.
2. Stimulate Endorphin Release
Repeatedly turning the stone over in your hand can trigger a pressure point. This specific point sends a signal to the brain for the release of a hormone known as endorphins. Often called the brain’s natural pain reliever, endorphins are known to improve your mood, reduce stress, and alleviate pain.
3. Distract Yourself from Worries
A worry rock can be a great tool for anyone ruminating on the past or having anxious thoughts about the future. It acts much like a fidget spinner and gives your hands something to do, distracting your mind and giving it a much-needed break from thinking! Next time you need to cope with worry, give a worry stone a try!
4. Avoid Bad Habits
We all have a bad habit or two that we would love to kick! Whether it’s biting your nails or speaking negatively to yourself, working with a palm stone is one way to break that habit. When you feel the urge to participate in said bad habit, turn your attention to the stone instead and work with the stone until the urge has subsided.
5. Enhance Your Mindfulness Practice
The repetitive nature of rubbing the worry stone can deepen your focus and amplify your meditation or mindfulness practice. Meditating with rocks is an especially powerful tool for people new to this practice and who may experience mental distractions during their meditation.
How to Use a Worry Stone
Another benefit of the stone is it is extremely easy to use. Simply hold the stone between your thumb and index finger and move your thumb in a circular motion over the stone’s smooth surface. If you are using yours for a specific purpose, set an intention before using the stone. Other ways to enhance stone use include:
- Keep it in your jacket pocket or purse so it is with you at all times
- Incorporate a mantra, deep breathing exercise, or chant
- Place it near your bed to promote restful sleep
What Happens if You Break a Worry Stone?
An item breaking is often seen as a negative thing. However, when a thumb stone breaks, it is actually positive!
Many believe that a breaking palm stone signifies the release of any negative energy accumulated in the stone or the completion of the stone’s purpose in your comfort and healing journey. Others believe the stone breaking can signify that it is time for you to move forward from the current chapter in your life. Ultimately, the meaning is personal and depends on your beliefs and connections to the stone.
Alternatives to Worry Stones
Maybe you are reading this article and thinking how helpful a worry stone could be, but don’t own one yet. No problem at all! There are many alternatives that can provide the same healing effect.
Other objects such as rocks or pebbles, a seashell, or even a piece of jewelry that holds meaning to you can be a substitute for a thumb stone. You can use these objects exactly as you would a worry stone and even include an affirmation that addresses your worries.
At Whaler’s Locker, we offer an impressive selection of worry stones featuring a wide variety of different healing crystals. From the vibrant energy of lapis lazuli to the healing nature of rose quartz, you are sure to find a stone that addresses the anxiety you are feeling. These stones can also make a great gift for someone who loves nature and appreciates the healing properties of crystals.