Healing Crystals for Health
Between daily exercise, vitamins, and eating all your fruits and veggies, taking care of your physical health is a must! A creative and effective way to support your physical health is with healing crystals. Using healing crystals for health is a surprising way to turn a fun hobby into something that benefits you in more ways than one.
Healing crystals have been around for centuries and have been used by various cultures for physical, emotional, and spiritual healing. You might be skeptical at first but take it from your ancestors – healing crystals are powerful and can significantly improve your quality of life.
Which Healing Crystals for Physical Health are Best?
Since healing crystals have individual energies and offer different benefits, there are certain ones that are known to help with physical health.
3 of our favorite healing crystals for physical health are:
- Amethyst
- Black tourmaline
- Baltic amber
Amethyst for Pain Relief
First up is amethyst – the beautiful purple crystal that is a perfect healing crystal for physical health. Amethyst has unique vibrations that help alleviate pain, reduce inflammation, and improve circulation. This makes amethyst a great option for keeping in your gym bag for after those tough workouts.
Perhaps most interestingly, amethyst also promotes restful sleep, which is the cornerstone of physical health! Simply place a few amethyst healing crystals on your bedside table or under your pillow and let them work their magic while you snooze away.
Black Tourmaline for Releasing Tension
Black tourmaline is a powerful healing crystal for physical health because it expels all things negative. Black tourmaline works on your physical health by boosting the immune system and releasing negative energy from your body. This means if you’re struggling with sore muscles or tension, black tourmaline is the healing crystal for you!
Baltic Amber Healing Crystals for Physical Health
Last but certainly not least is Baltic amber. Baltic amber is a beautiful golden crystal that promotes physical healing in a gentle, natural way. Because of its unique makeup, it can aid in relieving inflammation and targeting sore, swollen arms and legs.
Baltic amber is an interesting healing crystal for physical health because it’s not actually a crystal at all! Baltic amber is a fossilized version of the resin from the sap of pine trees and, when warmed, releases succinic acid. Succinic acid has anti-inflammatory and pain-relieving properties, which makes Baltic amber a wonderful healing stone for physical health.
How Can Healing Crystals for Health Help?
Healing stones aren’t just pretty to look at – they also have unique vibrations and energies to promote physical healing in holistic ways. There are tons of ways to use healing health crystals, and we always encourage you to get creative!
Our 5 favorite ways to use healing crystals for physical health are:
- Crystal water
- Massages with healing crystals
- Meditation and yoga
- Healing crystal baths
- Decorating with healing stones
Water Infused with Healing Crystals for Health
Perhaps the easiest way to reap the benefits of healing crystals for physical health is to drink crystal-infused water. Drinking water infused with healing crystals for health is an easy way to disperse healing energies throughout your body quickly. Simply place a few crystals in your water bottle and let them work their magic as you hydrate throughout the day.
Massaging with Healing Crystals for Physical Health
Who doesn’t love a good massage? Try taking a massage to the next level by incorporating healing crystals for physical health. Next time you find yourself at the spa, ask your massage therapist if they’d be willing to use certain healing stones, like this banded agate egg, with their techniques. You can even try warming the healing crystals beforehand, which gives a whole new meaning to a hot stone massage!
Adding Healing Crystals for Health to Meditation and Yoga
Yoga and meditation are already phenomenal ways to support your health, both physically and mentally. Try taking it up a notch by adding healing crystals to your routine! Either place the healing crystals for health around you or try holding them in your hands as you focus. Set your intentions on physical healing and watch the beautiful stones work their magic.
Similarly, healing crystals for health can be used in exercise and recovery. Placing some healing stones around you while you work out can help elevate the benefits of movement and ensure you’re getting the most effective exercise.
Relaxing Healing Crystal Baths
Unwinding in a warm bath is one of life’s simple pleasures, but you can make it even better using healing crystals! Simply add a few crystals to your bath water and let them work their magic as you soak away all your aches and pains. Since amethyst is known for pain relief, it’s a great healing crystal for physical health to try after a big workout or injury.
A bonus of taking a healing crystal bath is that it cleanses your crystals, which is essential for keeping them at their highest vibrations and most effective state. So, while you’re getting rid of all the tension and negativity in your body, you’re also keeping your crystals healthy!
Using Healing Health Crystals as Décor
Decorating your home with healing stones not only adds a beautiful touch to your space but promotes physical health and well-being. Placing healing crystals for health around your home is a great way to encourage restorative sleep and aid in reducing inflammation and easing muscle tension.
Next time you’re redecorating your space, consider incorporating some healing crystals for health and see how they elevate the look and energy of your home! Try placing them on a bookshelf, windowsill, or coffee table. They will be conversation pieces that make you and your guests feel better all around.
Your Healing Crystal Journey
It’s important to take care of yourself physically and mentally, and using healing stones is a fun way to add some nature to your self-care regimen. Next time you’re feeling a little stuck in your wellness journey, add some healing crystals for health into your routine to be your best self!