Healing Crystals for Beginners: A Guide
Another fun-filled weekend has flown by, and Monday is looming over your head. You prepare yourself for another crazy week; work is busier than ever, the kids have a million activities to attend, and on top of that, you promised to bake your famous cookies for the school bake sale. It hasn’t even begun, and you’re already feeling frazzled.
Instead of the “Sunday Scaries” you know all too well, what if you could spend your Sunday evening setting positive intentions and preparing to go into the week with clarity and excitement? Give healing crystals a try! Starting with healing crystals might seem overwhelming, but with a little knowledge and guidance, you’ll be starting your week with balanced energy and good vibes in no time!
A Brief History of Healing Crystals
The history of crystal healing can be traced back to ancient cultures such as the Egyptians, Greeks, and Chinese. The Egyptians used crystals in their jewelry and believed they possessed protective powers. The Greeks believed that amethyst could prevent sickness, while the Chinese harnessed the healing properties of jade in their traditional medicine. When starting with healing crystals, those two are a great place to begin!
The 20th century saw a resurgence of interest in healing crystals, with many people turning to alternative and holistic practices for health and wellness. In the 1970s, many people were starting with healing crystals to incorporate variety into their spiritual practices.
Starting with Healing Crystals
Healing crystals for beginners – it’s not complicated. It’s best to start off simply, don’t try to do too much at once!
3 steps to starting healing crystals for beginners are:
- Choose your healing crystals
- Cleanse your healing stones
- Set an intention
Selecting Healing Crystals for Beginners
The first step to starting with healing crystals is to choose the healing stones that resonate with you. While there are some healing crystals known for certain powers, it’s important to pay attention to how each healing crystal makes you feel. Using healing crystals is not an exact science; rather, it’s a highly personal process. Try out a few popular varieties, and then go from there!
Some of the most popular healing crystals for beginners are:
- Quartz
- Amethyst
- Tourmaline.
How Do I Cleanse My Healing Crystals?
Healing stones can absorb negative energy, so it’s important to clear them of any previous vibrations before starting with healing crystals. You can cleanse your healing crystals by running them under cold water, smudging them with sage, or leaving them in direct sunlight for several hours.
Setting Positive Intentions
Starting with healing crystals is much simpler than it might seem, but you do have to focus on what you’re trying to achieve. Setting positive intentions means focusing on what you hope to gain from starting with healing crystals.
For example, if you’re trying a stress relief healing crystal, your intention could be to release anxiety and find inner peace. Set your intention and keep it in the front of your mind when starting with healing crystals.
How Can I Use My Healing Crystals?
Once your healing crystals are cleansed and ready to go, you might be wondering how to actually use them, but fear not! Harnessing the powers of healing crystals for beginners is simple.
3 of our favorite ways to use healing stones are:
- In a bath
- In your skincare routine
- As an elixir
Healing Crystal Baths
Healing crystals for beginners can be as simple as incorporating them into your everyday routine! Taking a healing bath with crystals can be a luxurious and relaxing way to unwind after a long day.
Simply add your chosen crystals to a warm bath and soak for at least 20 minutes to enjoy their healing benefits. Some popular crystals for healing baths include amethyst, rose quartz, and black tourmaline, all known to promote relaxation, balance emotions, and detoxify the body.
Use Crystal-Infused Skincare
Another easy way to incorporate healing crystals for beginners is through normal skincare, and there are many easy ways to achieve this! Several skincare brands already make crystal-infused products, but it’s just as simple to make your own.
Put a little bit of your favorite facial lotion or serum in a small bowl and place your crystal in it overnight - when you wake up, voila! You have extra-healthy new skincare products that incorporate healing crystals.
Alternatively, you can use healing stones in a facial massage to reap their glorious benefits. Using a little serum or facial moisturizer, use a smooth healing stone to massage around your face, focusing on the under eye and forehead. Starting with healing crystals can be as easy as luxurious self-care.
How to Create a Healing Crystal Elixir
Starting with healing crystals can be as simple as drinking a refreshing glass of water. A crystal elixir is a mixture of water and your favorite crystals that can be ingested for their healing properties. To create an elixir using healing crystals for beginners, just place your chosen healing stones in or next to a jar of water, set it in the sunlight, and let it soak.
You can then drink the water to enjoy the healing powers of the crystals. Some popular healing crystals for beginners to make an elixir are amethyst and citrine. You can drink your fancy elixir straight or enjoy it mixed with your favorite beverage. Try a refreshing citrine-infused cocktail while soaking in your healing crystal bath, and you’ll heal yourself from the inside and out!
Starting with Healing Crystals for Chakras
All of the ideas above are fantastic ways to get started on your healing stone journey. Another popular way to use healing crystals for beginners is to align chakras. Historically, starting with healing crystals and aligning chakras go hand in hand. Using healing stones to align chakras is a great way to stay in tune with your body, both physically and spiritually.
What are Chakras?
Chakras are energy centers in the body that have been recognized in Eastern spiritual traditions for thousands of years. They are believed to be responsible for regulating the flow of energy throughout the body. The concept of chakras can be traced back to ancient Hindu and Buddhist texts, which describe a system of seven major energy centers along the spine.
Aligning your chakras is a great way to use healing crystals for beginners because it’s a very straightforward process with great benefits for the body and mind. There are seven chakras spanning from the root chakra, located at the base of the spine, to the crown chakra at the top of the head.
The 7 Chakras
- Root
- Sacral
- Solar plexus
- Heart
- Throat
- Third eye
- Crown
A fun thing about chakras that makes it easy when starting with healing crystals for beginners is that they are each associated with a different color and specific healing stones. If you’re having trouble remembering, just follow a classic rainbow! Starting with the root chakra and ending with the crown chakra, the color order goes red, orange, yellow, green, blue, indigo, and violet!
How to Align Chakras
Starting with healing crystals to align chakras is easy.
3 of the easiest ways to align chakras using healing crystals for beginners are:
- Carry your healing crystals
- Meditate
- Create a crystal grid
Carrying Healing Crystals
Perhaps the easiest way to begin using healing crystals for beginners is to simply carry them around! Having healing stones on your person keeps their energies around you and can add positivity and good vibes to your day without you having to do anything!
A great way to do this is to put the healing stones in your pockets. Ideal healing crystals for beginners to try this with are smooth Poppy Jasper Pillows in your pocket to reach for when you’re feeling anxious or a few Navajun Pyrite Cubes to fidget with if you need to focus!
Another great way to carry your healing stones is to wear them as jewelry. There are tons of beautiful pieces available that will make starting with healing crystals a breeze. They’re also gorgeous and a fun way to spice up an outfit! We love this Labradorite Adjustable Sterling Silver Ring and this Baltic Amber Necklace as healing crystals for beginners.
Meditating with Healing Crystals for Beginners
Meditation is a powerful tool for calming any anxieties and promoting inner peace. To get started with meditation, first find a quiet space where you won’t be disturbed. Sit comfortably with your back straight and your eyes closed. Start to focus on your breathing, and bring your mind back to breathing patterns if it begins to wander. Allow your mind to become calm and still.
When starting with healing crystals for meditation, start by choosing a healing stone that resonates with you. Hold the healing crystal in your hand as you meditate, allowing its energy to permeate your being. Visualize the crystal’s energy flowing through your body, cleansing you of all negativity and emotional toxicity. Using these powerful healing stones will amplify all the benefits of meditation.
Starting with Healing Crystal Grids
Another way to use your new healing stones is to create a grid. A healing crystal grid is just a pattern of crystals working together to amplify the benefits of each other. Once you find the healing stones you wish to use, arrange them in a way that feels intuitively right for you. This could mean a certain shape or a particular color pattern; the powers of the healing crystals will blend and work together to create energy magic!
If you can’t seem to find a healing crystal grid that feels right, try starting with a classic rainbow pattern to support the cleansing of your chakras. You can place your healing crystal grid on your bed to promote good sleep, or you can even leave it displayed in your home to bring peace to all who enter. It doubles as a great piece of décor and conversation starter, too!
Our Favorite Healing Crystals for Beginners
There are tons of options out there, but there are a few healing crystals for beginners that we think are particularly user-friendly! These stones will make it super easy to learn when starting with healing crystals. Some of our favorites are selenite, smoky quartz, and tiger eye.
Boost Confidence with Selenite
Grounding Yourself Using Smoky Quartz
When starting with healing crystals, smoky quartz is also a great option. Smoky quartz is one of the best healing crystals for beginners because it’s a grounding crystal and can benefit anyone, both physically and spiritually.
Smoky quartz is known for pain relief and anti-inflammatory properties, so it’s great to keep in your gym bag. Its balanced properties make it a great start to your collection of healing crystals for beginners.
Become Fierce and Strong with Tiger Eye
If you’ve got a big meeting or presentation coming up at work, or maybe you need to have a hard conversation with a friend, tiger eye is a good stone to have around. It will give you the courage you need to power through!
Your Collection of Healing Crystals for Beginners
Starting with healing crystals is an exciting and very personal journey. Whether you choose meditation, decoration, or anything else, you’ll have inner peace and tranquility before you know it!