Using Healing Stones to Combat Anxiety

Caring for your mental health has officially become the cool thing to do. There was a time when no one wanted to talk about anxiety and mental health. Nowadays, everyone is chatting about it, sharing advice and tips, and even posting about it on social media. By now, you have probably seen a stunning crystal collection used by the likes of celebrities, influencers, and everyone in between to help them with various things they are trying to combat and improve on in their lives. With this list of healing stones for anxiety, you will be living a more carefree life in no time, realizing that anxiety’s got nothing on you!

Why You Need Healing Stones

It may seem like healing stones are all the rage lately, and if you haven’t checked them out before, you may be intrigued. Have you ever investigated your chakras and how they work? There is a lot of information out there, but these crystals are beautiful and offer healing properties that can help change your life. So, what are you waiting for? Tackle what you can head on and work towards living a more peaceful life! 

Pair Your Healing Stones with Your Chakras

Chakras refer to the energy centers throughout your body. Each center, starting at the base of your spine and extending to the crown of your head, is connected to specific nerves and organs in your system. There are many opportunities to aid and open these energy centers to offer a more peaceful and calming life for yourself, mentally, emotionally, and physically. 

The 7 Main Chakras:

• The crown chakra
• The third-eye chakra
• The throat chakra
• The heart chakra
• The solar plexus chakra
• The sacral chakra
• The root chakra

As you identify which healing stone will be best for your anxiety, you will also learn which chakra it is associated with and how you can use it for many different healing properties.

8 Healing Stones to Combat Your Anxiety

• Amethyst
• Black Tourmaline
• Blue Lace Agate
• Clear Quartz
• Lepidolite
• Rose Quartz
• Sodalite
• Shungite 

Amethyst Crystals for Anxiety Attacks

Feeling like everything is going wrong lately? Can’t seem to shake the pressure of the endless list of responsibilities you have? Amethyst crystals are meant to bring clarity and relaxation to your mind to help change your life. Pinpointing what is causing you stress in the first place offers you the opportunity to bring peace and good vibes so you can get back on track.

There are many ways you can use amethyst healing stones to reduce your anxiety. First, you can wear your amethyst crystal as jewelry to channel its energy all day. If jewelry isn’t your thing, display it in your bedroom to always keep it as your place of peace. Other ways to channel amethyst’s healing energy include holding it in your palm while meditating or practicing your breathing or using an amethyst heart crystal to place on your heart chakra while relaxing. 

Other Benefits of Amethyst

• Alleviates sadness and grief
• Dissolves negativity
• Activates spiritual awareness
• Opens intuitions
• Enhances your immune system
• Reduce headaches
• Improves skin

The amethyst crystal is associated with the crown chakra and is purple. So, while using this healing stone to combat your anxiety attacks, don’t forget to reap these other benefits as well! 

Reduce Your Anxiety with Black Tourmaline Healing Stones

Anxiety can feel like an overwhelming monster controlling many different parts of your life. However, learning how to reduce it and find clarity within yourself can help clear your mind to see the bigger picture. Using black tourmaline as a healing stone for anxiety is an excellent choice for this. Black tourmaline is a powerful stone that can be used to protect people from negative influences. Used during stressful times, it helps to regain emotional balance and stability for the user. 

Unknown to many, the black tourmaline stone is one of the best options for protecting against harmful EMFs. If you are on your laptop and phone often for work, placing this stone near those objects can help to protect you. In addition, wearing black tourmaline as a piece of jewelry or holding it during relaxation or meditation assists in making positive energies consistent. 

Other Benefits of Black Tourmaline

• Helps Circulation
• Boosts Metabolism
• Aids in Muscle Aches and Pains
• Supports Immune System
• Helps Change Negative Habits

The black tourmaline stone is associated with the root chakra and is an ink-black color. While using this healing stone to reduce anxiety, take advantage of kicking bad habits to the curb while improving your physical well-being.

Blue Lace Agate Stones for Confrontation Anxiety

If confrontation is not your thing, you can work yourself into an anxious mood just trying to prepare yourself for such a conversation mentally. However, attempting to avoid making the situation more stressful than it already may feel, the blue lace agate healing stone will help you overcome difficulties and misunderstandings, giving you more confidence and efficiency in a challenging situation.

Those who run into these situations consistently prefer to wear their blue lace agate as jewelry so that they can easily bring the energy necessary to get through those anxiety-inducing situations. Many choose to display the blue lace agate in their office spaces, helping them to communicate without tension and navigate difficult work conversations successfully.

Other Benefits of Blue Lace Agate

• Provides unity
• Offers hope
• Brings harmony
• Breeds optimism
• Brings calmness

The blue lace agate stone is associated with the heart chakra and is blue. When this healing stone is used to relieve anxiety during different aspects of communication, channel the calmness and optimism it brings to the user.

Center Yourself Using Clear Quartz Crystal

Feeling unbalanced lately? It isn’t always easy to center yourself, especially when you are going through a difficult time. Clear quartz is a crystal known to be a master healer. If life is feeling busy and stressful, this healing stone can help reduce your anxiety so you can find your inner peace. Use your clear quartz crystal to keep yourself centered during these difficult times of stress, bringing peace and certainty to your life.

If feeling uncertain is a constant problem you face, consider a piece of clear quartz jewelry to wear wherever you go and feel more centered and aligned. If you have other crystals that you use, you can create a grid, and its healing properties will amplify the energies of the other stones around it. Clear quartz crystal is used most often for Reiki and healing energies.

Other Benefits of Clear Quartz Crystal

• Aids concentration and memory
• Stimulates the immune system
• Encourages love
• Improves relationships
• Aids in grief

The clear quartz crystal is associated with the heart and crown chakras and is white. When using it to center yourself, don’t forget to channel its other healing properties and pair it with other quartz crystals to amplify many different benefits at once.

Overcome Stress-Induced Anxiety with Lepidolite

If stress-induced anxiety is something you suffer from, lepidolite should be your crystal of choice. The lepidolite crystal is most effective for relieving large amounts of stress. Lepidolite naturally contains lithium, which is used in many different anti-anxiety medications around the world. Use this crystal to bring balance when feeling emotionally overwhelmed and stop that anxiety in its tracks!

If you are struggling with your emotional balance, use lepidolite on your heart chakra to help you regain balance and control. If you are feeling out of balance consistently, consider wearing a piece of this jewelry to channel its soothing energy throughout your daily routine. Have trouble sleeping? Use it for that, too! Its nurturing energy will help aid in sleep when left by your bed.

Other Benefits of Lepidolite

• Keeps the nervous system in harmony
• Numbs sciatica
• Reduces problems associated with Alzheimer’s
• Stabilizes the user’s moods
• Allows the user to self-soothe
• Raises awareness and commitment to your health

The lepidolite crystal is associated with the heart chakra and is a beautiful lavender color. This healing stone helps reduce stress-induced anxiety by allowing you to focus on your priorities to improve your life and rid yourself of bad habits.

Connect to Your Emotions With Rose Quartz Crystal

Self-care is all the rage these days. No, seriously, it is. Practicing self-care and compassion is one of the most beneficial and crucial things you can do for yourself. Rose quartz is a constant reminder of this, helping you to stay emotionally balanced and centered during situations of high stress and emotions. If your anxiety has been taking a toll on you and keeping your emotions and stress at an all-time high, rose quartz crystal is the perfect choice for you.

If you are looking for a consistent buzz of gentle but effective energy, snag a piece of rose quartz jewelry to carry with you everywhere you go. If meditation is more your speed, put the stones in your palm during a session. Is your bedroom your happy place? Leave the crystal in your bedroom, bringing ambiance throughout the room for a consistent sense of peace. 

Other Benefits of Rose Quartz Crystal

• Opens the heart
• Comforts the grieving
• Removes negative energy
• Offers loving vibes

The rose quartz crystal is associated with the heart and crown chakras and is pink. When using this healing stone for anxiety and to connect and control your emotions, don’t forget to channel its other healing properties and pair it with other quartz crystals to amplify their many different benefits at once.

Say Goodbye to Panic Attacks with Sodalite Stones

Panic attacks are difficult to combat and hard to control. If you have panic attacks and are looking for effective ways to overcome them and eventually put a complete stop to them, grab yourself a sodalite healing stone. Sodalite is referred to by many as the stone of peace. Calming your mind and easing your panic attacks, this healing stone for your anxiety is the perfect option. It aids in preventing the user from becoming too emotional while offering them self-confidence and a sense of calm.

The sodalite stone can be used in various ways that will benefit any user who chooses it. Whether you want to bring peace in your bedroom as you wind down each night, throw it in your pocket to bring along, wear it to compliment your outfit choice while manifesting its peace, or use it for meditation, the options are endless. Focus on where you need peace most and when your panic attacks and emotions are most common, and integrate sodalite during those times. 

Other Benefits of Sodalite

• Brings order
• Encourages rational thoughts
• Enhances self-trust
• Helps to release fear, phobias, and guilt
• Increases self-esteem 

The sodalite stone is associated with the throat chakra and is a deep royal blue color. While ridding yourself of those pesky panic attacks, use this stone to bring order to your life, remove your fears, and find your confidence.

Get Some Good Sleep and Overcome Anxiety Attacks with Shungite

Ever seen a shungite stone before? It’s different, with almost a mysterious vibe. Mainly black, this healing stone is used to relieve anxiety. It also aids those who have insomnia by helping them get more sleep at night. Shungite is one of the most ancient healing stones but is still powerful. It brings peace, tranquility, and protection to all who use it.

While black tourmaline stones are one of the best options for EMF protection, the shungite stone is number one. Continue to place it near your electronic devices such as computers, tablets, and phones to protect you during use. In addition, wear it as a bracelet or pendant to reap its benefits and feel its positive energy. Shungite stones are typically cube, sphere, or pyramid-shaped and can be displayed throughout your house to protect you from any negative energy or influence that may come your way. 

Other Benefits of Shungite

• Works against pollution and harmful germs
• Kills bacteria and viruses
• Purifies water
• Helps soothe sore throats

The shungite stone is associated with the root chakra and is a black or deep bronze color. When using it to center yourself, don’t forget to channel its other healing properties and pair it with other quartz crystals to amplify many different benefits at once.

Start Your Healing Journey

And that’s a wrap! Don’t let yourself keep suffering from anxiety when these healing stones can not only bring comfort to you but can introduce many other positive benefits to your life that you should not let slip away. In most conversations these days, self-care is talked about, making it easy to find these crystals, have them shipped to you, and learn more about them. Now choose the best fit and start your healing process today!